Tips til deg som skal holde tale:

[Lullu]

ten tips for a top performance

1. Have a banana about 20 minutes before you speak. It really helps the nerves and provides a big <a href="http://www.ntsearch.com/search.php?q=energy&v=56">energy</a> hit. Many performers swear by this trick.

2. Remember to breathe - deeply and rhythmically. It pumps oxygen into your blood and keeps the brain <a href="http://www.ntsearch.com/search.php?q=sharp&v=56">sharp</a> and alert.

3. Imagine it's over. This is a very popular NLP (neuro linguistic programming) technique. Before you stand up, you visualise the end result as you feeling elated and relieved with everyone smiling and clapping. Thinking how great you'll feel will relax you in the present moment.

4. Have a laugh. Just before you stand up, think of a funny story or event that really tickles you. Really get into it and make yourself laugh - even just a little - and it will loosen you up and feed a sense of fun and enjoyment.

5. Smile! Be welcoming and warm. It sets the tone straight away and <a href="http://www.ntsearch.com/search.php?q=people&v=56">people</a> will immediately warm to you without knowing why.

6. Relax. It's your <a href="http://www.ntsearch.com/search.php?q=time&v=56">time</a>, so take it. Everyone will listen to what you have to say. They want to. The speeches are always fun. Remember this and you'll deliver your words with confidence and ease.

7. Make eye <a href="http://www.ntsearch.com/search.php?q=contact&v=56">contact</a> with the audience. Look around. The trick is to imagine you're simply chatting to everyone there.

8. Speak slowly and clearly. Many speeches get a, 'It was good, but I couldn't make out half of it' response. Bearing this in mind will prevent you from rushing and waffling.

9. Forget yourself. Take the weight off your ego by reflecting that this is about other <a href="http://www.ntsearch.com/search.php?q=people&v=56">people</a> - not you. Don't take yourself too seriously - if <a href="http://www.ntsearch.com/search.php?q=people&v=56">people</a> shout out heckles, go with it.

10. Enjoy yourself. Your life doesn't depend on it. You're not getting paid and it will be over in a few hundred seconds. So give it your best shot - and enjoy!

[Martha Stewart]

Bra tips, som også kan brukes i jobb- og studiesammenheng!

Noen ganger er det deilig å ha presset seg selv til å gjennomføre noe man egentlig gruer seg veldig for...

[Piarina]

Veldig bra!

[Lullu]

Noe merkelig som har skjedd med teksten her... :-?

Var ikke sånn når jeg la det inn. Ja, ja - dere klarer vel å tyde poengene allikevel :oops:

Supre tips som jeg hvertfall skal tenke på selve dagen :-)